A family fitness
expert that makes
exercise fun!
With her Masters
Degree, Martha is an
exercise scientist,
author, lecturer ...

Access a range of Martha's published articles and print media plus get answers to your health and fitness questions ...

photo gallery

See the many sides to
Martha as these
photos show her in
action - presenting,
exercising, playing,
lecturing, running,
instructing ...

What's new this week

I have had the wonderful opportunity to be a guest writer for many health-related websites and this week I share with you the same tips I gave them on various topics including:

Mood boosters

Exercising in China

Kids fitness

Pool workouts

PMT relief

And much more if you just click here ...

Happy reading :) MLB

Martha’s book on sale!

Exercise and the F word ... FUN! explores the physical, psychological and health benefits of exercise. It’s aimed at people who are time-poor as well as at a broad range of the population from sedentary office workers and young professionals to mums, dads and seniors ...

Click here for more info

Martha Lourey-Bird Official Website Sitemap

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