Watch samples of Martha's TV work.

Watch highlights of Martha's outdoor training session in sunny Sydney for the Finalists of the Weight Watchers Healthy Life Awards. 

Watch Martha star in a Mother's day TVC for Workout World.

Watch a sample of Martha's walking challenge on the "Let's Get Moving" DVD from Weight Watchers.  

Watch a sample of Martha's warm up on the "Exercise Success" DVD from Weight Watchers.

Watch a sample of Martha introducing the "Move More" DVD from Weight Watchers.

Watch a sample of Martha introducing the "Exercise Success" DVD from Weight Watchers.

Martha Lourey-Bird explores the world of movement for those of us who are not at an Olympic fitness level and lets listeners know that exercise doesn’t need to be punishing to offer results.

Martha Lourey-Bird helps us stay on track with our new year’s resolutions and avoid coming up with well-worn excuses.

As the people closest to us can have the greatest impact on our weight loss success, Martha Lourey-Bird discusses ways to get your partner active and help you both on your way to healthier lifestyles.

Martha Lourey-Bird explains how to get the most out of your workout and spice it up with variety by trying new ways to exercise.

Martha Lourey-Bird separates fact from fiction and sets the record straight on some age-old exercise myths. 

How do you avoid exercise-related injuries? And, can you still exercise if you have a pre-existing injury? Martha Lourey-Bird offers some sound advice for anyone who has been faced with this dilemma and shows that an injury does not need to end your good health intentions.

Martha Lourey-Bird Official Website Sitemap

© Copyright Martha Lourey-Bird