Exercise Basics

It’s no secret that physical activity is good for you, but do you know exactly how good it is? The fact is, no matter what stage in life you’re at, regular exercise delivers both physical and mental health benefits. Specifically, it helps protect against heart......

Walking 10,000 steps a day is what’s recommended as the minimum daily activity goal for a healthy adult. Over the course of a day, that equates to walking about 8km or for an hour and 40 minutes in total, although that can vary depending on......

When you make the decision to increase your strength, it pays to have a few basic measures that you can use as benchmarks and to track your progress. Not only will it help you identify the areas you want to focus and improve on, keeping......