Family Fitness

So your kids LOVE their sport and play at a highly competitive or representative level? That’s great! You’re raising your very own young athletes. For children, the benefits of playing organised and competitive sport go beyond the obvious, things like developing better coordination, balance, motor......

Exercising with your partner is great – it’s an opportunity to spend quality time together, doing something that’s good for both of you. To make it work successfully, there are a few things to consider before you jump in, depending on your current lifestyle and......

These days, being short on time can be a major barrier for families, when it comes to adopting a healthier, more active lifestyle. Life’s busy and as a result, fitting fitness into a packed schedule of work and school as well as commitments to friends......

Regardless of how old your children are, there’s a way to make exercise fun for the whole family. Don’t panic – while doing active things together as a family is important and is a healthy habit to develop, you don’t always have to be active......