|
A family fitness expert that makes exercise fun! With her Masters Degree, Martha is an exercise scientist, author, lecturer ... |
Access a range of Martha's published articles and print media plus get answers to your health and fitness questions ... |
See the many sides to Martha as these photos show her in action - presenting, exercising, playing, lecturing, running, instructing ... |
|
|
What's new this week
Well, I have been busy-busy this week with lots of stuff in print so read on if you are looking for some exercise information or inspiration to get moving more :) MLB
New to the website
My articles on yoga and pilates, a gym cheat sheet and how to move it more indoors and out read more
I also answer new questions on the benefits of exercise, yoga and resistance training read more
|
|
|
Martha’s book on sale!Exercise and the F word ... FUN! explores the physical, psychological and health benefits of exercise. It’s aimed at people who are time-poor as well as at a broad range of the population from sedentary office workers and young professionals to mums, dads and seniors ... |
|
|
|
© Copyright Martha Lourey-Bird  |