You may have read that exercising at certain times of the day, and depending on whether you have or haven’t eaten first, will produce ‘better’ results. The fact is that while some research does support the idea that exercising before breakfast on an empty stomach......
There’s a bit of confusion and some myths doing the rounds about muscle – both what it is, and isn’t, and the role it plays in your health and wellbeing. Time to sort some facts from fiction. Muscle can’t turn into fat – and vice......
It’s a common question and an area of some confusion for people who have been training for a while, and want to up the ante somehow, to keep improving their fitness. The fact is that both are important, because they both contribute to what’s called......
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