Martha Lourey Bird Official Website


in print - martha's articles
martha's articles martha's media martha's q&a	Discover yoga & pilates Martha's guide to yoga and pilates plus how it benefits your body, mind and soul ... Outdoor fit Get out and get fit with Martha's 7-day guide ... Move the kilos Along with other experts, Martha advises on how to "move it" to get get those kilos shifting ... Exercise your bodyshape Whether you are apple, strawberry, bean or pear-shaped, Martha has workout tips especially for you ... Gym cheat sheet Let Martha show you ways to get the most out of your gym workouts ... Exercise at any age Martha has exercise advice for every age group - teens, 20's, 30's, 40's, 50's, 60's, 70's+ ... Exercise at any weight No matter what weight you have to lose - 5kgs, 15kgs, 30kgs or 50kgs+ - Martha has the right exercise advice for you ... Family fitness guide Martha's simply but effective guide to family fitness will help get the whole family active ... 55+ fitness plan Martha explains how you can live longer and healthier by including appropriate exercise, at every age ... Indoor workout guide As fitness editor of Weight Watchers magazine, Martha writes lots of indoor exercise tips to get you motivated, no matter what the weather outside ... Fitness q&a's As a qualified exercise scientist, Martha answers 7 popular fitness questions ... Get fitter faster Whether you have 1 minute or 30 minutes, Martha gives you exercise ideas to get you moving ... Slim down at any age Martha provides great advice no matter what your age or lifestage, whether you are juggling a young family, a crazy work schedule or an empty nester ... 7 butt and thigh toners Martha's top seven exercises for the butt and thighs are demonstrated by client Suzanne ... 10 instant tummy toners Martha's top ten exercises for the abdominals are demonstrated by client Gabby ... 10 total body exercises Martha's top ten total body exercises are demonstrated by client Gabby ... Get results faster If you want to get maximum results in minimum time, Martha shows you how ... 15 no gym workouts Martha suggests you disguise your exercise by getting outdoors and having fun this summer ... Walking guide Martha devises a weekly walking plan for beginner, intermediate and advanced level fitness ... Beginners gym guide Martha decodes the gym jargon so you can say goodbye to all the guess work ... Pedal power Martha outlines the benefits of cycling and guides you through the indoor and outdoor options ... Exercise true or false Martha answers true or false and sets the record straight on 10 common exercise questions ... Martha's fit tips Martha reveals her 20 top fit tips ... Outdoor training Martha designs an outdoor exercise program for Melinda Gainsford-Taylor that's quick and free ... Get fit for charity Martha has great training ideas if you are planning to compete in a charity fitness event ... Quick fit tips Martha contributes her ideas on how to get fit with only 20minutes (or less) to spare ... DIY fitness tests Try Martha's 5 simple fitness tests ... Beginner's guide to running In just 4-weeks, Martha gets you from 30mins walking to 30mins running ... Best time to exercise Martha helps you find your ideal workout time ... Your ideal workout Martha guides you through different types of exercise for your body goals ... Fresh air fitness Get an outdoor workout with fit tips from Martha ... 4-week walking plan Martha designs the ideal walking program ... Budget exercise options Martha suggests budget exercise ideas so you can sweat for less ... Five essential stretches Martha shows you how to do your muscles a favour ... Working out indoors Martha suggests 10 indoor exercise ideas to keep you moving this winter ... Burn fat fast For a chance to lose weight faster, try interval training with Martha ... Core strength Martha demonstrates two great tummy exercises ... How to stretch Martha demonstrates two great stretches to try ... Exercise excuses Martha busts 10 common exercise excuses ... In at the gym Let Martha show you how to make your gym membership work for you ... Exercise with your partner If you are feeling left behind when your partner goes off to play sport, try joining in with Martha ... As featured in Weight Watchers magazine http://www.weightwatchers.com.au.