Workplace Wellness

It’s no secret that sitting has been dubbed ‘the new smoking’ – and for good reason. Research shows that when we spend too much time sitting, our risk of everything from diabetes to heart disease and even premature death, climbs. Research also shows that this......

Staff that exercise regularly are less likely to take sick leave, recover quicker when they do, have more strategies for coping with stress and anxiety and enjoy better sleep and less back pain. They’ve also been shown to be more productive during the working day.......

Regardless of whether you work in an office, at home or on the road, lunch-hour workouts make great sense. Not only are they an effective way to reduce your daily sitting time, which is particularly important if you have a sedentary job, they can also......