Family Fitness

I ask this because it’s something I’m incredibly passionate about encouraging, and for a very good reason: the benefits of playing sport for our girls are impressive – and plentiful! From developing communication skills and building an ‘extra’ social circle, to improved academic performance and increased self-esteem, research also proves...

It’s school holidays in a few different parts of the country, including right here in my hometown in NSW. And that got me thinking… what do you usually plan or organise for your family during the break? School holidays are a great chance for our kids...