Healthy Lifestyle

Regardless of gender, it’s no secret that doing some regular exercise delivers a health kick for a (whole!) lot of reasons. But it’s also true that for us women, physical activity brings with it some specific health benefits – benefits that for me, make moving...

Well, hello spring! It’s one of my favourite seasons, thanks to the warmer weather it brings after winter, and the promise of the longer days that are just around the corner, if you’re living in a daylight savings zone. Both of those things can suddenly...

Hands up if you’re a mum who spends a decent chunk of time cheering your kids on from the sidelines as they play or train for their favourite sport, not to mention acting as ‘taxi mum’, ferrying them to and from? I can relate! My children...

And by ‘do’ I mean actually making the effort to take a break on workdays, to enjoy a healthy lunch. When was the last time you did that? While it might not sound like anything particularly special or out of the ordinary, statistics suggest the...

If you’re anything like me, it’s not unusual to experience the odd joint or muscle pain every now and then, particularly where your back is concerned. In fact, back pain is very common in Australia, with National Health Survey statistics showing that while 16 per...