‘Mindfulness’ is one of those health and wellbeing buzzwords that seems to be everywhere you look right now. It hit my radar about five years ago, and ever since, I’ve been doing what I can to include it in my – and my family’s –...
If whatever you’re using to motivate yourself to exercise is genuinely helping you to stay active, great! Keep at it. But the question of whether you’re exercising for your ‘vanity’ or your ‘sanity’ might be a valid one to ask yourself, after research revealed that...
And that word is – fun! Yes, really. I truly believe that exercise is fun – or at least it can be. In fact, I’m so passionate about this topic, I’ve written an entire book about it. I also understand how that might seem like a...