I don’t know about you, but with just a few weeks to go until winter officially arrives, I’ve noticed a significant change in weather conditions lately. It’s not only cooler, it’s been pretty blustery out there, too. In fact, on the back of the (strong!) autumn...
Well, hello spring! It’s one of my favourite seasons, thanks to the warmer weather it brings after winter, and the promise of the longer days that are just around the corner, if you’re living in a daylight savings zone. Both of those things can suddenly...
Hands up if you’re a mum who spends a decent chunk of time cheering your kids on from the sidelines as they play or train for their favourite sport, not to mention acting as ‘taxi mum’, ferrying them to and from? I can relate! My children...
I’m a big believer in the idea that the ‘best’ place to exercise is wherever you enjoy and which suits your lifestyle the most. So if that’s the gym, great! Likewise if it’s your local yoga, dance or pilates studio or even an indoor swimming...
Having a reason to put on your trainers and head outside for a walk can make it more likely that you’ll, well, put on your trainers and head outside for a walk! And for a lot of people, a four-legged loved one pleading with big...