Martha Lourey-Bird is a sports and exercise scientist with a difference. Passionate about the life-changing health benefits physical activity delivers, she’s dedicated to finding simple, effective ways to get people moving.  Her mission is to make good health accessible for ‘every body’, regardless of life stage, ability, gender or lifestyle and with 25 years’ experience, she knows how to facilitate innovative, achievable strategies to make it happen.

Trust me, i’m a scientist

Martha deals in facts not fiction. What makes her tick? Helping people create healthy, active lifestyles in a way that works best for them. Using the latest science, data and research, she knows how to deliver health and wellbeing strategies to suit the stage you’re at and the lifestyle you live. She’s particularly passionate about…

Whether your child has been playing sport for a little or a long time, Martha’s practical, sensible, evidence-based advice will help you nurture and support your young athlete.

From exercising during pregnancy, to using activity to manage PMS and live well through menopause, there are science-backed strategies that work. Let Martha help you navigate the research.

Being more active can mean finding ways to integrate exercise into or around your work life. Regardless of what your typical work day (or night!) looks like, Martha’s tips deliver results.

Exercise improves mood, reduces stress and helps protect memory and cognition against disease. Discover Martha’s practical take on the science and how to keep your mind motivated to move.

Blogs & Pods

To stay up to date with Martha’s latest ideas and inspiration, check out her blog and podcasts. A firm believer in practising what she preaches, there’s always something new she’s keen to share!

Say hello!

Qualified, experienced and passionate – what can Martha do for you?
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